August/September 2021

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Check the GroupMe for additional details and updates, this is a typical schedule so there may be some week by week changes.

Monday:

After school at the farm - maintenance run long
Tuesday

After school at the farm - main workout
Wednesday

Cross train/Recovery ROO
Thursday

After school at the farm - maintenance run
Friday

6:15 am at AHS - secondary workout or pre race
Saturday

ROO or Race!

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Make sure that you are logging your training and doing stretching and strength work.  Doing all of the little things is what is going to make a difference come championship season!.